Living Life to the Full

Life is a journey; sometimes it’s blue sky and sunshine – other times it seems far harder and a struggle. However you’re feeling, Living Life to the Full helps to provide useful information and resources that you can use on your own life journey. Living Life to the Full helps people who are struggling with their mental health or feeling isolated deal with everyday life challenges and learn a range of life skills using Cognitive Behavioural Therapy (CBT) principles, aiming to improve your wellbeing and resilience as you go through life.

KEY INFORMATION

Location: Online (Currently)

Length: 6 weeks

Day / Time: Friday | 10.30am

Start Date: Get in touch

About the course

This is a 6 week course which runs each term – usually February, May and October.

The Course is for anyone struggling with their mental health or feeling isolated. The content and materials are practical and easily applied to everyday life situations and cover topics such as:

  • Understanding your feelings
  • Doing things that make you feel better
  • Looking at things differently
  • How to fix almost everything
  • Building inner confidence
  • Things you do that help and things that don’t

 

“I have made positive changes in how I live my life.”

“I am enjoying my life again.”

You might also be interested in...

Living Life to the Full

Job Preparation

Celebrate Recovery

CAP Money Course

 

Get in Touch. Get Involved.

Whether you need support, want to volunteer, partner with us, donate or find out a little more about us, please use this simple contact form and we'll be in touch as soon as we can. 

 

Hope Church, Lancaster.

07449373979 / 07861653978

info@adullamprogramme.co.uk

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Adullam

 

HELP - HOPE - COMMUNITY

Registered charity no. 1179623

Contact Us

Address: c/o Hope Church, Queen Street, Lancaster LA1 1RX
Telephone: 07449 373979 / 07861 653978